Pine Nut Encrusted-Boursin Stuffed Chicken W/Roasted Red Pepper Recipe

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Pine Nut Encrusted-Boursin Stuffed Chicken W/Roasted Red Pepper
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Ingredients
20
Count
Nutrition
1107
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Lay chicken breasts between two sheets of plastic wrap on a flat surface. With a mallet or bottom of a small sauté pan, pound the breasts until they are thinner, but without tearing holes in them.
  2. Divide the wheel of Boursin cheese between the four breasts. One at a time, roll the chicken around the cheese, shaping into a log form. Place in pan and refrigerate for 30 minutes.
  3. While chicken is chilling, prepare the crust ingredients in three separate bowls.
  4. 1. Flour and salt and pepper to taste
  5. 2. Egg and heavy cream, combined well
  6. 3. Bread crumbs, pine nuts, olive oil, herbs, salt, pepper and granulated garlic
  7. Prepare a baking sheet and spray with non-stick coating.
  8. Remove chicken and begin the breading procedure.
  9. One breast at a time, place in the flour mixture and coat well. Shake off excess.
  10. Place in the egg mixture and coat well. Let excess drain off.
  11. Place in breadcrumbs and coat well, making sure to close up the ends and any seams well. Place on baking sheet and repeat with the remaining breasts.
  12. Bake at 350ºF for approximately 30 minutes. Internal temperature should read 140ºF on a probe thermometer, or until golden brown and cheese is trying to escape.
  13. While chicken is baking, prepare red pepper sauce.
  14. Combine all ingredients in saucepan and simmer over low to medium heat for 15-20 minutes. Remove from heat and puree mixture with hand-held mixer or in food processor. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.17 Kcal (4635 kJ)
Calories from fat 534.26 Kcal
% Daily Value*
Total Fat 59.36g 91%
Cholesterol 223.35mg 74%
Sodium 1881.35mg 78%
Potassium 625.41mg 13%
Total Carbs 90.79g 30%
Sugars 6.51g 26%
Dietary Fiber 5.62g 22%
Protein 53.74g 107%
Vitamin C 104.4mg 174%
Iron 28.4mg 158%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 219.91 Kcal (921 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 91%
Cholesterol 44.36mg 74%
Sodium 373.67mg 78%
Potassium 124.22mg 13%
Total Carbs 18.03g 30%
Sugars 1.29g 26%
Dietary Fiber 1.12g 22%
Protein 10.67g 107%
Vitamin C 20.7mg 174%
Iron 5.6mg 158%
Calcium 17.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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