Pine Bark Stew Recipe

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Ingredients

Count

Nutrition

4070

Calories

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Ingredients:

Serving

1/2 lb sliced bacon
2 large onions, chopped
2 quarts water
6 large potatoes, peeled and diced
2 (14 1/2-oz) cans whole tomatoes, undrained and chopped
2 lb catfish fillets, cut into bite-size pieces
1 cup catsup
salt and pepper to taste

Directions:

Cook bacon in a large stock pot until crisp; drain bacon on paper towels, reserving 1/4 cup drippings in stock pot. Crumble bacon, and set aside.
Sauté onion in drippings until tender. Stir in water, potatoes, tomatoes, and reserved bacon; bring to a boil. Reduce heat; cover and simmer 3 hours. Stir in catfish; cover and continue to simmer an additional 30 minutes. Stir in catsup and salt and pepper; cook until thoroughly heated.
Ladle stew into individual serving bowls. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4069.71 Kcal (17039 kJ)
Calories from fat	1857.08 Kcal
		% Daily Value*
Total Fat	206.34g	317%
Cholesterol	643.97mg	215%
Sodium	6263.81mg	261%
Potassium	8188.13mg	174%
Total Carbs	322.5g	107%
Sugars	99.97g	400%
Dietary Fiber	39.04g	156%
Protein	214.3g	429%
Vitamin C	54.1mg	90%
Vitamin A	7.8mg	260%
Iron	16.9mg	94%
Calcium	944.5mg	94%

Amount Per 100 g
Calories	92.43 Kcal (387 kJ)
Calories from fat	42.18 Kcal
		% Daily Value*
Total Fat	4.69g	317%
Cholesterol	14.63mg	215%
Sodium	142.26mg	261%
Potassium	185.96mg	174%
Total Carbs	7.32g	107%
Sugars	2.27g	400%
Dietary Fiber	0.89g	156%
Protein	4.87g	429%
Vitamin C	1.2mg	90%
Vitamin A	0.2mg	260%
Iron	0.4mg	94%
Calcium	21.5mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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