Directions:
- Combine milk, pina colada mix, and pineapple juice.
- Add puddings and beat for 5 minutes. Fold in pineapple, coconut, and whipped topping.
- Chill for several hours.
- Can garnish each serving with pineapple chunks and maraschino cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.69 Kcal (765 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 177.23mg | 7% | |
| Potassium | 199.09mg | 4% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 14% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 161.13mg | 7% | |
| Potassium | 181.01mg | 4% | |
| Total Carbs | 21.7g | 8% | |
| Sugars | 18.82g | 83% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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