Directions:
- Preheat oven to 350.
- Grease and flour 9x5x3 inch loaf pan.
- In a medium bowl combine flour,sugar,baking powder,baking soda and salt.
- In a large bowl with mixer at medium speed,beat eggs,corn syrup,corn oil and rum until blended.
- Gradually stir in flour mixture just until moistened.
- Stir in pineapple and coconut.
- Pour into prepared pan.
- Bake 60-65 minutes.
- Cool in pan 10 minutes.
- Remove from pan and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.48 Kcal (2183 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 342.56mg | 14% | |
| Potassium | 292.45mg | 6% | |
| Total Carbs | 78.41g | 26% | |
| Sugars | 32.34g | 129% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 355.1 Kcal (1487 kJ) | ||
| Calories from fat | 112.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 28% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 18% | |
| Sodium | 233.27mg | 14% | |
| Potassium | 199.14mg | 6% | |
| Total Carbs | 53.39g | 26% | |
| Sugars | 22.02g | 129% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 5.14g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 64.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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