Directions:
- Drain fruit cocktail and pineapple in a colander very well.
- Pour fruit into a small saucepan over low heat.
- Pour dry jello powder over fruit, and heat only until jello is melted (1-2 minutes)
- In a seperate bowl, combine cool whip, and cottage cheese.
- Add fruit mixture and nuts, stir well.
- Refridgerate for an hour.
- Any flavor jello can be used. We like strawberry and orange the best, but have tried almost every flavor, and there all good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 293.06mg | 12% | |
| Potassium | 210.87mg | 4% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 26.78g | 107% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 10% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 4% | |
| Sodium | 153.37mg | 12% | |
| Potassium | 110.36mg | 4% | |
| Total Carbs | 15.64g | 10% | |
| Sugars | 14.01g | 107% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 5.08g | 19% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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