Directions:
- Cook pasta shells according to package directions.
- Drain and rinse in cold water.
- Place mashed potatoes in a large microwave-safe bowl.
- Cover and microwave on high for 2-4 minutes, stirring once.
- Add the minced onion, onion powder and garlic powder.
- Stir in 1 cup of the cheese until blended.
- Stuff into shells.
- Place in ungreased 13-inch by 9-inch by 2-inch baking dish.
- Sprinkle with green onions and remaining cheese.
- Cover and bake at 350 degrees for 20 minutes.
- Uncover; bake 10 minutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.89 Kcal (448 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 158.19mg | 7% | |
| Potassium | 49.06mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 345.46 Kcal (1446 kJ) | ||
| Calories from fat | 241.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 13% | |
|---|---|---|---|
| Cholesterol | 85.21mg | 9% | |
| Sodium | 511.24mg | 7% | |
| Potassium | 158.54mg | 1% | |
| Total Carbs | 5.09g | 1% | |
| Sugars | 2.22g | 3% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 20.79g | 13% | |
| Vitamin C | 2.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 597.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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