Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. On a large cutting board, core the tomatoes and slice thinly. Push to one side. Roughly chop the cilantro and push it beside the tomatoes. Cut the onion into a small dice and push aside. Chop the chiles.
  2. Use the side of your knife to push the onions and chiles back into the middle of the board. Chop by holding the tip of your knife down with one hand and pivoting the blade back and forth, occasionally sweeping the pile back into the center with teh edge of your knife. Chop until the onions are a little more finely diced.
  3. Scoop up the tomatoes and cilantro, put them on top of the onions, and keep chopping back and forth- sweeping into a pile- until all the ingredients are finely chopped and blended together.
  4. When the salsa is a rosy, juicy, heap, scoop everything, including the juices, into a serving bowl. Season with the salt(s) and lime juice. Let the flavors mellow for at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.83 Kcal (150 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 627.63mg 26%
Potassium 399.45mg 8%
Total Carbs 8.43g 3%
Sugars 5.26g 21%
Dietary Fiber 2.15g 9%
Protein 1.79g 4%
Vitamin C 25.9mg 43%
Iron 0.2mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 20.11 Kcal (84 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 352.29mg 26%
Potassium 224.21mg 8%
Total Carbs 4.73g 3%
Sugars 2.95g 21%
Dietary Fiber 1.21g 9%
Protein 1g 4%
Vitamin C 14.5mg 43%
Iron 0.1mg 1%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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