Picnic Potato Salad With Peas, Cucumber and Pecorino Recipe

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Picnic Potato Salad With Peas, Cucumber and Pecorino
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Ingredients:

Directions:

  1. Cut the potatoes into 1 cm slices and steam or boil until just tender, drain, add salt and freshly ground black pepper, to taste, and sprinkle with the Italian herbs.
  2. Cook the frozen Birds Eye Garden Peas following the packet directions, cool quickly in cold water and drain.
  3. MAKING THE DRESSING: Place the balsamic vinegar in a small bowl, add the mustard and lightly beat with a wire whisk. Continue whisking adding the oil in a thin stream and beat until the dressing has slightly thickened. Whisk in the honey and season with salt and freshly ground pepper, to taste.
  4. SERVING: Arrange the cooked potatoes, peas and (optional) cucumber onto a serving plate and drizzle with the dressing. Top with rocket leaves and garnish with shaved pecorino cheese.
  5. TIPS: The balsamic vinegar can be replaced with white or brown vinegar. If making this salad for a picnic or potluck, put the salad ingredients and the dressing in separate containers (Tupperware containers would be ideal), and follow the instructions in step four, once you've reached your destination.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.41 Kcal (1593 kJ)
Calories from fat 122.01 Kcal
% Daily Value*
Total Fat 13.56g 21%
Sodium 32.17mg 1%
Potassium 418.04mg 9%
Total Carbs 48.09g 16%
Sugars 12.08g 48%
Dietary Fiber 8.89g 36%
Protein 22.57g 45%
Vitamin C 17.5mg 29%
Vitamin A 4.1mg 138%
Iron 217.7mg 1210%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 103.39 Kcal (433 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 21%
Sodium 8.74mg 1%
Potassium 113.62mg 9%
Total Carbs 13.07g 16%
Sugars 3.28g 48%
Dietary Fiber 2.42g 36%
Protein 6.13g 45%
Vitamin C 4.8mg 29%
Vitamin A 1.1mg 138%
Iron 59.2mg 1210%
Calcium 60.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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