Pickly Pork Chops with Potatoes and Cabbage Recipe

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Pickly Pork Chops with Potatoes and Cabbage
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Ingredients:

Directions:

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Brush pork chops with 2 teaspoons white vinegar and sprinkle with 1/4 teaspoon dill, 1/4 teaspoon pickling spice, salt, and black pepper. Place pork chops in a broiling pan.
  3. Broil in the preheated oven until juices run clear and chops are browned, 4 to 8 minutes per side. Drizzle chops with 1 more teaspoon vinegar and flip chops halfway through cooking. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (65 degrees C).
  4. Place beef broth, potatoes, and 1/4 cup white vinegar in a saucepan, bring to a boil, cover, and boil for 4 minutes. Stir in 1/4 teaspoon dill, 1/4 teaspoon pickling spice, and shredded cabbage; cover and boil for 4 more minutes. Drain liquid and stir 2 tablespoons vinegar into cabbage mixture. Season with salt and black pepper and serve with broiled pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.95 Kcal (887 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 98.71mg 4%
Potassium 1364.64mg 29%
Total Carbs 47.9g 16%
Sugars 8.94g 36%
Dietary Fiber 11.11g 44%
Protein 6.7g 13%
Vitamin C 103.3mg 172%
Iron 2.2mg 12%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 44.77 Kcal (187 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.85mg 4%
Potassium 288.29mg 29%
Total Carbs 10.12g 16%
Sugars 1.89g 36%
Dietary Fiber 2.35g 44%
Protein 1.42g 13%
Vitamin C 21.8mg 172%
Iron 0.5mg 12%
Calcium 24.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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