Directions:
- Combine the first 4 ingredients in a small bowl
- Place onion in a sauce pan; cover with water and bring to a boil
- Remove from heat, drain and then plunge onion into an ice bath to stop the cooking process
- Drain onions; add to the juice mixture and chill until ready to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.37 Kcal (391 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 379.03mg | 8% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 86.1mg | 144% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.79 Kcal (188 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 181.83mg | 8% | |
| Total Carbs | 10.66g | 7% | |
| Sugars | 6.72g | 56% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 41.3mg | 144% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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