Directions:
- Loosely wrap bay leaves, allspice berries, peppercorns and cloves in cheesecloth and tie securely with kitchen string. Place in slow cooker. Add split peas, ham, onion, celery and carrots. Stir in chicken broth.
- Cover and cook on high until peas are falling apart, about 4 hours. Remove and discard cheesecloth. Stir in mint and season with salt and pepper to taste. Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1657.16 Kcal (6938 kJ) | ||
| Calories from fat | 800.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.95g | 137% | |
|---|---|---|---|
| Cholesterol | 248.43mg | 83% | |
| Sodium | 4975.15mg | 207% | |
| Potassium | 4254.35mg | 91% | |
| Total Carbs | 111.75g | 37% | |
| Sugars | 37.71g | 151% | |
| Dietary Fiber | 33.05g | 132% | |
| Protein | 110.6g | 221% | |
| Vitamin C | 209.9mg | 350% | |
| Vitamin A | 3.4mg | 115% | |
| Iron | 274.6mg | 1526% | |
| Calcium | 363.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 65.63 Kcal (275 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 137% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 83% | |
| Sodium | 197.03mg | 207% | |
| Potassium | 168.48mg | 91% | |
| Total Carbs | 4.43g | 37% | |
| Sugars | 1.49g | 151% | |
| Dietary Fiber | 1.31g | 132% | |
| Protein | 4.38g | 221% | |
| Vitamin C | 8.3mg | 350% | |
| Vitamin A | 0.1mg | 115% | |
| Iron | 10.9mg | 1526% | |
| Calcium | 14.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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