Pickled Okra Recipe

Posted by
Rate It!
Pickled Okra
Add your photo!
Ingredients
5
Count
Nutrition
6
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1/4 tsp mustard seeds
  • 1 1/2 tsp kosher salt
  • 2 cloves garlic
  • 7 okra pods

Directions:

  1. Add, mustard seed, salt, garlic, pepper into each pint jar.
  2. Wide Mouth Jars are the best.
  3. Pack Okra points down in jar.
  4. Cover with boiling vinegar mixture.
  5. Vinegar mixture= 1 quart vinegar and 1/2 quart water.
  6. DO NOT BOIL EXCESSIVELY.
  7. Boiling vinegar for extending amount of time will cause it to loose its acidity.
  8. Seal jars.
  9. Process in boiling water bath 10 min.
  10. Wait 6 weeks to eat for the best flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.49 Kcal (27 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 531.15mg 22%
Potassium 46.05mg 1%
Total Carbs 1.32g 0%
Sugars 0.15g 1%
Dietary Fiber 0.45g 2%
Protein 0.36g 1%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 40.11 Kcal (168 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 3285.3mg 22%
Potassium 284.82mg 1%
Total Carbs 8.18g 0%
Sugars 0.95g 1%
Dietary Fiber 2.76g 2%
Protein 2.22g 1%
Vitamin C 21.7mg 6%
Iron 1mg 1%
Calcium 82.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top