Directions:
- Pack beans into 4 pint jars. Add garlic, dill and 1/4 tsp. cayenne pepper to each jar. Bring salt, vinegar, and water to a boil. Pour over beans in jars w/ 1/4 headspace. Remove air bubbles. Process in boiling water for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 7098.95mg | 296% | |
| Potassium | 569.65mg | 12% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 36mg | 60% | |
| Iron | 3mg | 17% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 19.27 Kcal (81 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1280.88mg | 296% | |
| Potassium | 102.78mg | 12% | |
| Total Carbs | 3.2g | 6% | |
| Sugars | 1.24g | 28% | |
| Dietary Fiber | 1.29g | 29% | |
| Protein | 0.91g | 10% | |
| Vitamin C | 6.5mg | 60% | |
| Iron | 0.5mg | 17% | |
| Calcium | 24.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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