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Pickled Cucumber, Squash, and Red Pepper Salad Recipe

Pickled Cucumber, Squash, and Red Pepper Salad Recipe

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Pickled Cucumber, Squash, and Red Pepper Salad

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Ingredients:

Serving

3 cups water
1 1/2 cups cider vinegar
6 tbsp sugar
1 1/2 tsp salt
1/2 tsp whole black peppercorns
1/2 tsp coriander seeds
1/2 tsp mustard seeds
1/4 tsp celery seeds
1 whole clove
3 small yellow squash
1 large cucumber
2 red bell peppers
1/2 large sweet onion

Directions:

Make pickling liquid: In a saucepan simmer pickling liquid ingredients 3 minutes and cool.
Halve squash lengthwise and cut crosswise into 1/2-inch-thick slices. Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick slices. Cut bell peppers lengthwise into 1/4-inch-wide strips and cut onion into 1/4-inch-thick slices. In a large bowl combine vegetables and pickling liquid. Chill salad, covered, at least 1 day and up to 4. Before serving, drain salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.34 Kcal (223 kJ)
Calories from fat	2.21 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.13mg	0%
Sodium	446.77mg	19%
Potassium	141.4mg	3%
Total Carbs	10.42g	3%
Sugars	8.39g	34%
Dietary Fiber	1g	4%
Protein	0.62g	1%
Vitamin C	31.7mg	53%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	22.79 Kcal (95 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.06mg	0%
Sodium	190.87mg	19%
Potassium	60.41mg	3%
Total Carbs	4.45g	3%
Sugars	3.58g	34%
Dietary Fiber	0.43g	4%
Protein	0.26g	1%
Vitamin C	13.6mg	53%
Vitamin A	0.3mg	25%
Iron	5.4mg	70%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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