Phyllo Triangles-sun-dried tomatoes, caramelized leeks, and goat cheese Recipe

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Phyllo Triangles-sun-dried tomatoes, caramelized leeks, and goat cheese
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Ingredients
13
Count
Nutrition
760
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the 3 T oil in a large skillet over medium heat.
  2. Add the tomatoes and shallots sauteing until shallots are soft, around 6 minutes.
  3. Add the water, vinegar, and sugar.
  4. Cover and cook for 5 minutes, stirring twice.
  5. Remove from heat and stir in mint.
  6. In another large skillet melt the 4 T butter over medium heat.
  7. Add the leeks and saute until golden, around 8 minutes.
  8. Remove from heat, and stir in goat cheese and thyme.
  9. Lightly season with salt and freshly ground black pepper, white if you prefer.
  10. Preheat oven to 400 degrees.
  11. Lightly grease two cookie sheets and set aside.
  12. Place 1 phyllo sheet on work surface, brush with butter and top with another sheet.
  13. Cut into five 3x14 inch strips.
  14. Place 1/2 T of goat cheese mixture at the base of 1 strip, repeat with the other Top each with 1 t of the sun-dried tomato mixture.
  15. Fold 1 corner over the filling, and continue, folding down the strip like a flag, forming a triangle.
  16. Place on prepared cookie sheet.
  17. Repeat until all the fillings are used.
  18. Brush tops with butter.
  19. Bake in the preheated oven for 15 minutes.
  20. Serve hot or at room temp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.12 Kcal (3182 kJ)
Calories from fat 496.92 Kcal
% Daily Value*
Total Fat 55.21g 85%
Cholesterol 120.55mg 40%
Sodium 513.23mg 21%
Potassium 700.9mg 15%
Total Carbs 45.39g 15%
Sugars 7.45g 30%
Dietary Fiber 4.7g 19%
Protein 24.24g 48%
Vitamin C 36mg 60%
Vitamin A 0.5mg 16%
Iron 26.6mg 148%
Calcium 572.8mg 57%
Amount Per 100 g
Calories 305.52 Kcal (1279 kJ)
Calories from fat 199.73 Kcal
% Daily Value*
Total Fat 22.19g 85%
Cholesterol 48.45mg 40%
Sodium 206.28mg 21%
Potassium 281.71mg 15%
Total Carbs 18.24g 15%
Sugars 3g 30%
Dietary Fiber 1.89g 19%
Protein 9.74g 48%
Vitamin C 14.5mg 60%
Vitamin A 0.2mg 16%
Iron 10.7mg 148%
Calcium 230.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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