Directions:
- Place 1 sheet of phyllo on work surface, keeping remainder covered with damp towel to prevent drying out.
- Brush sheet lightly with some of the butter.
- Top with second sheet; brush with butter.
- Repeat with third sheet.
- Cut lengthwise into 5 strips and crosswise into 6 strips to make 30 squares.
- Press each into lightly greased 1 3/4-inch mini-muffin or tart cup.
- Bake in centre of 400°F oven until golden, 4 to 5 minutes.
- Remove from pan; let cool on rack.
- Repeat with remaining phyllo and butter.
- Drain crabmeat through sieve, picking through to remove any cartilage; squeeze out liquid and set crabmeat aside.
- In bowl, whisk together oil, vinegar, mustard, garlic, salt, pepper and hot pepper sauce.
- Add crabmeat, mango, green onion and coriander; toss to mix.
- Add avocado; toss to combine.
- Spoon into phyllo cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.93 Kcal (96 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 1.28mg | 0% | |
| Potassium | 29.16mg | 1% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 3% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 1% | |
| Sodium | 10.65mg | 0% | |
| Potassium | 242.34mg | 1% | |
| Total Carbs | 7.86g | 0% | |
| Sugars | 4.13g | 2% | |
| Dietary Fiber | 2.66g | 1% | |
| Protein | 6.77g | 2% | |
| Vitamin C | 19.2mg | 4% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 27.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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