Directions:
- Layer the sheets of phyllo, spraying lightly between each one.
- Cut a slit in the chicken breast and stuff the cream cheese into it.
- Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
- Spread the garlic on top of the breast.
- Wrap up into a parcel.
- Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
- Bake in oven at 350°F/180°C for approx 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.78 Kcal (1377 kJ) | ||
| Calories from fat | 134.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 155.19mg | 52% | |
| Sodium | 848.74mg | 35% | |
| Potassium | 696.76mg | 15% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 23% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 52% | |
| Sodium | 328.68mg | 35% | |
| Potassium | 269.82mg | 15% | |
| Total Carbs | 0.58g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.93g | 98% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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