Phyllis' Fresh Guacamole Recipe

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Phyllis' Fresh Guacamole
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Ingredients
6
Count
Nutrition
103
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the avocados in half and remove the seed.
  2. With a spoon scoop out the insides and put in a medium bowl.
  3. Add onion, garlic powder, chili powder and lemon juice.
  4. With a potato masher, squash the avocados until creamy.
  5. Chop the tomato and fold in mixing everything well.
  6. Serve as a dip, sandwich filling or garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.99 Kcal (431 kJ)
Calories from fat 81.51 Kcal
% Daily Value*
Total Fat 9.06g 14%
Sodium 6.57mg 0%
Potassium 348.66mg 7%
Total Carbs 6.93g 2%
Sugars 1.41g 6%
Dietary Fiber 4.53g 18%
Protein 1.48g 3%
Vitamin C 10.1mg 17%
Iron 0.6mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 119.96 Kcal (502 kJ)
Calories from fat 94.95 Kcal
% Daily Value*
Total Fat 10.55g 14%
Sodium 7.65mg 0%
Potassium 406.13mg 7%
Total Carbs 8.07g 2%
Sugars 1.64g 6%
Dietary Fiber 5.27g 18%
Protein 1.72g 3%
Vitamin C 11.7mg 17%
Iron 0.7mg 3%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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