Directions:
- Drizzle olive oil into another hot frying pan.
- Slice peppers and onion and add to this pan.
- Add salt, pepper, and cayenne pepper to taste.
- Stir frequently.
- Take navel orange and use zester or grater to add peel to meat mixture.
- Then, cut orange in half, and squeeze juice from one half into meat mixture.
- Continue to cook meat for five minutes.
- Add cooked vegetables to meat mixture, and remove from heat.
- To make Big Orange rice, simply steam or cook rice according to directions on package, then mix rice with red and yellow food coloring.
- Serve meat and vegetable stir-fry over bed of Big Orange rice, and garnish with diced tomatoes and mandarin orange slices.
- Note: 1 Cup of uncooked rice will make 3 cups of cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.87 Kcal (946 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 21% | |
| Sodium | 60.24mg | 3% | |
| Potassium | 584.64mg | 12% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 172.5mg | 288% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 16% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 21% | |
| Sodium | 22mg | 3% | |
| Potassium | 213.46mg | 12% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 2.13g | 23% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 7.06g | 39% | |
| Vitamin C | 63mg | 288% | |
| Iron | 0.5mg | 7% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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