Directions:
- Rub the meat with chicken base and put it into a large container. Allow the beef to marinate, overnight, in the refrigerator.
- Preheat the oven to 350 degrees F.
- Put the beef into a large roasting pan and roast it until rare, about 2 1/2 hours.
- Remove the roast to a cutting board and let cool before thinly slicing.
- Saute the onions and peppers together in a grill pan over medium-low heat until softened.
- Add 6 ounces of thinly sliced beef over the peppers and onions.
- Top with slices of cheese and allow it to melt.
- Put the grilled meat, cheese, onions and peppers on the hero bun and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.24 Kcal (1960 kJ) | ||
| Calories from fat | 265.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 203.79mg | 8% | |
| Potassium | 907.3mg | 19% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 48.18g | 96% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 6.8mg | 38% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.19 Kcal (692 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 45% | |
|---|---|---|---|
| Cholesterol | 52mg | 49% | |
| Sodium | 71.9mg | 8% | |
| Potassium | 320.09mg | 19% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 17g | 96% | |
| Vitamin C | 8.7mg | 41% | |
| Iron | 2.4mg | 38% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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