Petto Di Pollo Al Limone E Zen Zaro Recipe

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Petto Di Pollo Al Limone E Zen Zaro
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Ingredients
6
Count
Nutrition
368
Calories
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Ingredients:

Directions:

  1. Remove skin and fat from chicken breasts.
  2. With a wooden mallet, flatten (and tenderize) chicken breasts.
  3. With a sharp knife, slit the breasts through the centre, leaving a small hinge for the two halves.
  4. In a heavy skillet, melt butter.
  5. Add wine and heat together until bubbly.
  6. Add prepared chicken breasts and cook on medium-high heat for about two minutes or until the chicken appears half cooked.
  7. Add lemon juice and ginger to the chicken.
  8. Reduce heat to medium-low and complete cooking, about six minutes 6.
  9. Remove breasts with a slotted spoon and serve immediately on a warmed platter.
  10. Garnish with lemon wedges and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.09 Kcal (1541 kJ)
Calories from fat 116.9 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 154.51mg 52%
Sodium 770.53mg 32%
Potassium 839.54mg 18%
Total Carbs 8.06g 3%
Sugars 2.17g 9%
Dietary Fiber 1.66g 7%
Protein 48.06g 96%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 101.93 Kcal (427 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 20%
Cholesterol 42.79mg 52%
Sodium 213.38mg 32%
Potassium 232.5mg 18%
Total Carbs 2.23g 3%
Sugars 0.6g 9%
Dietary Fiber 0.46g 7%
Protein 13.31g 96%
Vitamin C 7.9mg 48%
Iron 0.2mg 4%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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