Directions:
- Cut zucchini into 1/2 cm wedges and sauté until outsides begin to get slightly crispy.
- Meanwhile, spray a large skillet with Pam, turn the stove to medium-low heat, and lay down your tortilla.
- Coat the entire tortilla with a thin coat of pesto.
- Sprinkle with grated cheese.
- When zucchini is done, spread pieces over one half of the tortilla.
- Cut avocado into slices and spread evenly over zucchini.
- Fold over quesadilla, and turn heat up to medium-high.
- Flip occasionally until cheese is melted.
- Serve with light sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.05 Kcal (528 kJ) | ||
| Calories from fat | 103.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 109.25mg | 5% | |
| Potassium | 166.97mg | 4% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 286.96 Kcal (1201 kJ) | ||
| Calories from fat | 234.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 18% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 2% | |
| Sodium | 248.73mg | 5% | |
| Potassium | 380.14mg | 4% | |
| Total Carbs | 8.93g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 4.88g | 9% | |
| Protein | 7.6g | 7% | |
| Vitamin C | 9.9mg | 7% | |
| Iron | 0.7mg | 2% | |
| Calcium | 209.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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