Pesto Topped Pork Chops Recipe

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Pesto Topped Pork Chops
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Ingredients:

Directions:

  1. Preheat grill.
  2. When grill is heated, lightly spray with cooking spray. Place pork chops on bottom grill surface; close grill. Cook 3 minutes.
  3. Tope each chop with 1/2 T pesto and sprinkle with bread crumbs; close grill. cook 2-3 minutes or until chops are no longer pink and meat thermometer reads 160. Place on serving plate; top each with 1/2 T remaining pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.16 Kcal (566 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 20.76mg 7%
Sodium 482.53mg 20%
Potassium 113.06mg 2%
Total Carbs 3.3g 1%
Sugars 0.37g 1%
Dietary Fiber 0.41g 2%
Protein 7.93g 16%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 250.76 Kcal (1050 kJ)
Calories from fat 162.82 Kcal
% Daily Value*
Total Fat 18.09g 15%
Cholesterol 38.52mg 7%
Sodium 895.23mg 20%
Potassium 209.75mg 2%
Total Carbs 6.12g 1%
Sugars 0.69g 1%
Dietary Fiber 0.76g 2%
Protein 14.71g 16%
Vitamin C 1.6mg 1%
Iron 0.7mg 2%
Calcium 172.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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