Amount Per 1 Serving
Calories	113.92 Kcal (477 kJ)
Calories from fat	45.45 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	30.73mg	10%
Sodium	107.51mg	4%
Potassium	252.23mg	5%
Total Carbs	13.84g	5%
Sugars	2.75g	11%
Dietary Fiber	2.17g	9%
Protein	3.84g	8%
Vitamin C	1.9mg	3%
Vitamin A	0.7mg	22%
Iron	0.8mg	5%
Calcium	75mg	8%

Amount Per 100 g
Calories	137.86 Kcal (577 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	8%
Cholesterol	37.19mg	10%
Sodium	130.11mg	4%
Potassium	305.24mg	5%
Total Carbs	16.75g	5%
Sugars	3.33g	11%
Dietary Fiber	2.63g	9%
Protein	4.65g	8%
Vitamin C	2.2mg	3%
Vitamin A	0.8mg	22%
Iron	1mg	5%
Calcium	90.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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