Directions:
- Sprinkle a generous amount of kosher salt on both sides of the fish filets.
- Heat skillet over medium-high heat. Add 2 teaspoons of olive oil and spread it across the entire skillet. When it's hot, add the fillets with the skin side down.
- Reduce heat to medium-low and cook fish until it turns from opaque to white (approximately 8-10 minutes for most fillets). You may cover the skillet to complete the cooking process if you need to.
- When the fish flesh has mostly turned white, pour 2 1/2 tablespoons of olive oil into a small saucepan along with the chile pieces and sliced garlic. Heat on medium-low until the garlic begins to sizzle and become golden in color. Do not let the garlic brown.
- Transfer the fish fillets carefully to two dinner plates using a spatula. Immediately splash each fillet with 1 teaspoon of sherry vinegar. Then spoon the hot oil/garlic/chile mixture over each piece of fish.
- Garnish with minced parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.35 Kcal (1044 kJ) | ||
| Calories from fat | 216.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 120.23mg | 5% | |
| Potassium | 205.41mg | 4% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 277.4 Kcal (1161 kJ) | ||
| Calories from fat | 240.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 37% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 133.75mg | 5% | |
| Potassium | 228.51mg | 4% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 6.2g | 11% | |
| Vitamin C | 39.5mg | 59% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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