Peruvian-Style Beef Kebabs with Grilled Onion and Zucchini Recipe

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Peruvian-Style Beef Kebabs with Grilled Onion and Zucchini
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Ingredients:

Directions:

  1. Soak skewers in water while marinating beef.
  2. Cut beef into 24 (1-inch) cubes. Stir together soy sauce, lime juice, salt, and cumin in a bowl and add beef, tossing to coat well. Marinate beef, covered, at room temperature 1 hour.
  3. Prepare grill for cooking.
  4. After beef has been marinating 45 minutes, lightly brush onion rounds with oil and season with salt and pepper. Grill onion on a well-oiled rack set 5 to 6 inches over glowing coals, carefully turning once with a metal spatula, until lightly charred and tender, 3 to 4 minutes on each side. Transfer to a platter and keep warm.
  5. Arrange zucchini on grill and grill until lightly charred and just tender, about 1 minute on each side. Transfer to platter and season with salt.
  6. Pat beef dry with paper towels and toss with remaining oil. (Discard marinade.) Thread 4 pieces beef onto each skewer and grill, turning occasionally, until charred, about 5 minutes total for medium-rare.
  7. Serve kebabs with onion and zucchini.
  8. Cooks' note: ·Instead of the grill, you can cook the vegetables and beef in a hot well-seasoned ridged grill pan over moderately high heat.
  9. Each serving about 263 calories and 15 grams fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3014.56 Kcal (12621 kJ)
Calories from fat 1870.81 Kcal
% Daily Value*
Total Fat 207.87g 320%
Cholesterol 674.58mg 225%
Sodium 6798.35mg 283%
Potassium 4495.03mg 96%
Total Carbs 65.94g 22%
Sugars 27.78g 111%
Dietary Fiber 14.12g 56%
Protein 202.4g 405%
Vitamin C 66.8mg 111%
Iron 26.2mg 146%
Calcium 261.2mg 26%
Amount Per 100 g
Calories 191.48 Kcal (802 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 320%
Cholesterol 42.85mg 225%
Sodium 431.82mg 283%
Potassium 285.51mg 96%
Total Carbs 4.19g 22%
Sugars 1.76g 111%
Dietary Fiber 0.9g 56%
Protein 12.86g 405%
Vitamin C 4.2mg 111%
Iron 1.7mg 146%
Calcium 16.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.8
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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