Directions:
- Rinse lamb, and put in pot with water. Add squash, carrots, and celery. Bring to a boil, and then simmer for half an hour. Do not cover.
- Twist stems off cilantro bunch. Put in a blender with 1 cup water. Blend till liquefied. Add garlic cloves, onion, red pepper, bouillon cube; chop in blender. Do not liquefy. Should be fairly chunky.
- Stir fry cilantro mixture in olive oil till onion is translucent. Add to soup pot with beer, and simmer for 15 minutes.
- Add potatoes, and simmer for final 15 minutes, or until potatoes are tender. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 98.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 12% | |
| Sodium | 1078.29mg | 45% | |
| Potassium | 433.93mg | 9% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 11.5mg | 64% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.49 Kcal (186 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 17% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 12% | |
| Sodium | 238.6mg | 45% | |
| Potassium | 96.02mg | 9% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 0.93g | 17% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 2.66g | 24% | |
| Vitamin C | 6.5mg | 49% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 2.5mg | 64% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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