Persimmon Almond Overnight Oats Recipe

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Persimmon Almond Overnight Oats
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Ingredients
6
Count
Nutrition
219
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Prepare the oats: mix oats, almonds milk, yogurt, and cinnamon together. Refrigerate for several hours or overnight.
  2. In the morning, stir in persimmon chunks and almonds.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.28 Kcal (918 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 6.31mg 2%
Sodium 24.73mg 1%
Potassium 218.03mg 5%
Total Carbs 27.21g 9%
Sugars 15.1g 60%
Dietary Fiber 3.79g 15%
Protein 5.17g 10%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 354.1 Kcal (1483 kJ)
Calories from fat 161.69 Kcal
% Daily Value*
Total Fat 17.97g 17%
Cholesterol 10.19mg 2%
Sodium 39.94mg 1%
Potassium 352.09mg 5%
Total Carbs 43.95g 9%
Sugars 24.38g 60%
Dietary Fiber 6.11g 15%
Protein 8.35g 10%
Vitamin C 1.9mg 2%
Iron 2mg 7%
Calcium 131.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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