Directions:
- Wash the spinach well. Drain. Put in a pot with the 1/4 cup water. Cover and cook over low heat for 5 minutes.Let stand for 5 minutes more to reduce the bulk. Cool and press out the liquid that accumulates. Set aside.
- Heat the oil in a large skillet and add the onions, salt, turmeric and pepper. Cook for 3 minutes over moderate heat.
- Add the spinach and stir fry for 3 minutes more. Remove skillet from the heat.
- Make 6 depressions into the spinach. Break one egg into each depression.
- Return the skillet to low heat. Fry for 5 minutes or enough to set the eggs firmly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 376.68mg | 16% | |
| Potassium | 934.12mg | 20% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 5.4mg | 30% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 14% | |
|---|---|---|---|
| Cholesterol | 71.37mg | 55% | |
| Sodium | 164.25mg | 16% | |
| Potassium | 407.31mg | 20% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 4.56g | 21% | |
| Vitamin C | 19mg | 73% | |
| Iron | 2.4mg | 30% | |
| Calcium | 78.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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