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Persian Frittata With Greens and Goat Cheese Recipe

Persian Frittata With Greens and Goat Cheese Recipe

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Persian Frittata With Greens and Goat Cheese

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Ingredients:

Serving

Directions:

Preheat oven to 350. Chop arugula and lettuce.
Add parsley and dill to greens. Set aside.
In a large frying pan, heat 2 tablespoons oil. Add scallions and cook over medium high until softened, 2-3 minutes.
Add garlic and greens and cook until the vegetables turn limp, about 3 minutes.
Transfer to a bowl and cool slightly.
In a medium bowl, beat eggs lightly. Mix in goat cheese, cardamom, pepper and salt. Add cooked greens to egg mixture.
Wipe frying pan clean and return to stove. Heat remaining oil over medium heat.
Pour in egg mixture and cook until edges are set, about 2 minutes.
Reduce heat to medium low, cover and cook until barely set, 6-8 minutes.
Carefully slide frittata onto a 12 inch pizza pan. Sprinkle crushed pistachios on top.
Place in oven and bake for 10 minutes or until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.59 Kcal (1786 kJ)
Calories from fat	230.47 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	184.38mg	61%
Sodium	403.28mg	17%
Potassium	1834.98mg	39%
Total Carbs	29.69g	10%
Sugars	13.06g	52%
Dietary Fiber	13.92g	56%
Protein	22.51g	45%
Vitamin C	45.5mg	76%
Iron	6.7mg	37%
Calcium	449.6mg	45%

Amount Per 100 g
Calories	47.86 Kcal (200 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	39%
Cholesterol	20.69mg	61%
Sodium	45.25mg	17%
Potassium	205.89mg	39%
Total Carbs	3.33g	10%
Sugars	1.47g	52%
Dietary Fiber	1.56g	56%
Protein	2.53g	45%
Vitamin C	5.1mg	76%
Iron	0.8mg	37%
Calcium	50.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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