Persian Cucumber Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Peel 4 long strips, one from each side of the cuke (leave the rest of the green for color), slice the cuke very thinly Place the rounds on a plate and salt lightly.
Let stand for 30 minutes.
Drain off the liquid and pat the cuke dry with a paper.
Mix cuke with yogurt.
Combine remaining ingredients and stir into the cucumber/yogurt.
Chill and serve on lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.37 Kcal (353 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	2.96mg	1%
Sodium	24.85mg	1%
Potassium	196.57mg	4%
Total Carbs	8.85g	3%
Sugars	2.52g	10%
Dietary Fiber	1.41g	6%
Protein	7.21g	14%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	6%
Iron	22.5mg	125%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	86.97 Kcal (364 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	3.05mg	1%
Sodium	25.62mg	1%
Potassium	202.61mg	4%
Total Carbs	9.12g	3%
Sugars	2.59g	10%
Dietary Fiber	1.46g	6%
Protein	7.43g	14%
Vitamin C	2.8mg	4%
Vitamin A	0.2mg	6%
Iron	23.2mg	125%
Calcium	85.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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