Directions:
- Spray medium cassrole with Pam.
- Place 12 perogies in a layer (Calorie Counter would not accept the number of perogies in the recipe, it used 12 servings instead).
- Add frozen vegetables on top.
- Mix soup and milk together until smooth.
- Pour soup mixture over vegetables and perogies.
- Bake at 350 for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.01 Kcal (4928 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 4018.54mg | 167% | |
| Potassium | 1455.94mg | 31% | |
| Total Carbs | 237.15g | 79% | |
| Sugars | 28.26g | 113% | |
| Dietary Fiber | 33.33g | 133% | |
| Protein | 59.01g | 118% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 1206.4mg | 6702% | |
| Calcium | 805.6mg | 81% | |
| Amount Per 100 g | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 22% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 12% | |
| Sodium | 341.15mg | 167% | |
| Potassium | 123.6mg | 31% | |
| Total Carbs | 20.13g | 79% | |
| Sugars | 2.4g | 113% | |
| Dietary Fiber | 2.83g | 133% | |
| Protein | 5.01g | 118% | |
| Vitamin C | 4mg | 79% | |
| Iron | 102.4mg | 6702% | |
| Calcium | 68.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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