Peri Peri Pork Medallions and Lemon Recipe

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Peri Peri Pork Medallions and Lemon
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Ingredients:

  • 500 g pork fillets
  • 6 tbsp peri-peri

Directions:

  1. Very thinly slice the lemons and very lightly brush them with oil. Cut the pork fillet into rounds 1cm thick and brush them with 1 Tbsp of the peri peri sauce.
  2. Place a lemon slice on top of each piece of pork and pin in place with a cocktail stick. You will need to soak the sticks for 20 minutes before using them. Cook over hot coals, lemon side down first, for 2-3 minutes on each side until well browned and cooked through - the lemons should look a little charred. If you don't have a barbeque, cook under a pre heated grill for 4-5 minutes on each side.
  3. Arrange on a serving platter with a little bowl of the remaining sauce for drizzling over. Serve with stir fried mixed veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.86 Kcal (3470 kJ)
Calories from fat 748.21 Kcal
% Daily Value*
Total Fat 83.13g 128%
Cholesterol 90mg 30%
Sodium 146.54mg 6%
Potassium 456.27mg 10%
Total Carbs 8.48g 3%
Sugars 0.87g 3%
Dietary Fiber 1.03g 4%
Protein 12.17g 24%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 470.41 Kcal (1970 kJ)
Calories from fat 424.64 Kcal
% Daily Value*
Total Fat 47.18g 128%
Cholesterol 51.08mg 30%
Sodium 83.17mg 6%
Potassium 258.95mg 10%
Total Carbs 4.81g 3%
Sugars 0.49g 3%
Dietary Fiber 0.58g 4%
Protein 6.91g 24%
Vitamin C 8.7mg 26%
Iron 0.2mg 2%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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