Perfect Sweet Potato Casserole Recipe

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Perfect Sweet Potato Casserole
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Ingredients:

Directions:

  1. Combine first 6 ingredients.
  2. Pour into a buttered 1 1/2 to 2-quart casserole dish.
  3. Mix remaining ingredients together and sprinkle over top.
  4. Bake at 350° for 30 to 40 minutes, until hot and browned.
  5. Cool for 15 Minutes Before Serving...PERFECT
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.66 Kcal (2904 kJ)
Calories from fat 389.98 Kcal
% Daily Value*
Total Fat 43.33g 67%
Cholesterol 91.86mg 31%
Sodium 245.87mg 10%
Potassium 438.67mg 9%
Total Carbs 73.65g 25%
Sugars 46.81g 187%
Dietary Fiber 5.26g 21%
Protein 7.78g 16%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 8%
Iron 2.9mg 16%
Calcium 133mg 13%
Amount Per 100 g
Calories 306.12 Kcal (1282 kJ)
Calories from fat 172.1 Kcal
% Daily Value*
Total Fat 19.12g 67%
Cholesterol 40.54mg 31%
Sodium 108.5mg 10%
Potassium 193.59mg 9%
Total Carbs 32.5g 25%
Sugars 20.66g 187%
Dietary Fiber 2.32g 21%
Protein 3.43g 16%
Vitamin C 2.2mg 8%
Vitamin A 0.1mg 8%
Iron 1.3mg 16%
Calcium 58.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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