Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
9
Count
Nutrition
699
Calories
Total time
65
Minutes
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Ingredients:

  • 1 (1 lb) can sweet potatoes
  • 1/4 cup butter
  • 1 egg
  • 1 tsp vanilla
  • 1/2 cup sugar
  • 1/4 cup melted butter
  • 1/2 cup pecans
  • 1/2 cup brown sugar
  • 2 tsp vanilla

Directions:

  1. With blender, whip the sweet potatoes until finely mashed and smooth.
  2. Add vanilla, butter, egg and sugar.
  3. Whip until mixed.
  4. Put in greased casserole dish and set aside.
  5. In small bowl mix melted butter,pecans,brown sugar and vanilla.
  6. Pour topping over sweet potatoes.
  7. Bake at 350° for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.59 Kcal (2925 kJ)
Calories from fat 413.72 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 101.93mg 34%
Sodium 89.68mg 4%
Potassium 571mg 12%
Total Carbs 69.29g 23%
Sugars 47.5g 190%
Dietary Fiber 6.06g 24%
Protein 6.94g 14%
Vitamin C 2.6mg 4%
Vitamin A 1.4mg 47%
Iron 2.5mg 14%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 306.43 Kcal (1283 kJ)
Calories from fat 181.48 Kcal
% Daily Value*
Total Fat 20.16g 71%
Cholesterol 44.71mg 34%
Sodium 39.34mg 4%
Potassium 250.47mg 12%
Total Carbs 30.39g 23%
Sugars 20.84g 190%
Dietary Fiber 2.66g 24%
Protein 3.04g 14%
Vitamin C 1.1mg 4%
Vitamin A 0.6mg 47%
Iron 1.1mg 14%
Calcium 40.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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