Perfect Roasted Chicken With Fresh Herbs & Lemon Recipe

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Perfect Roasted Chicken With Fresh Herbs & Lemon
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Ingredients:

Directions:

  1. Preheat oven to 400°F In a small bowl, mash together butter, rosemary, thyme shallots, 1/2 teaspoon of salt and the pepper. With your fingers, rub butter under skin around legs and breast of chicken.
  2. With fork, prick lemon in several places. Rub cavity of chicken with 1/2 teaspoon salt and place the lemon and the garlic in the cavity. With kitchen string, tie legs together . Lift wings up towards the neck, the fold wing tips back of chicken so wings stay in place. Sprinkle remaining 1/2 teaspoon of salt over the chicken.
  3. Place chicken, breast-side up, on rack in 9x13-inch backing pan. Roast for 50 minutes, basting frequently with pan drippings, until chicken is cooked through and richly browned.
  4. Transfer chicken to platter or carving board. Pour pan drippings from backing pan into a gravy separator. Pour 1 cup water or chicken broth into backing pan and stir with a whisk to scrape up any browned bits. Pour deglazed juices into gravy separator. Pour off fat and serve chicken with degreased pan gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.93 Kcal (1147 kJ)
Calories from fat 155.09 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 298.1mg 99%
Sodium 964.98mg 40%
Potassium 389.14mg 8%
Total Carbs 8.03g 3%
Sugars 2.65g 11%
Dietary Fiber 1.51g 6%
Protein 21.69g 43%
Vitamin C 26.1mg 44%
Vitamin A 3.5mg 118%
Iron 6.3mg 35%
Calcium 37mg 4%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 27%
Cholesterol 170.69mg 99%
Sodium 552.56mg 40%
Potassium 222.83mg 8%
Total Carbs 4.6g 3%
Sugars 1.52g 11%
Dietary Fiber 0.86g 6%
Protein 12.42g 43%
Vitamin C 15mg 44%
Vitamin A 2mg 118%
Iron 3.6mg 35%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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