Simple Flan Recipe

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Ingredients

Count

Nutrition

652

Calories

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Ingredients:

Serving

2 eggs
1/4 cup sugar
1/2 cup sugar (for caramel)
2 tbsp water
2 cups milk
1/2 tsp vanilla
1/2 tsp cinnamon
1 pinch of salt

Directions:

In sauce pan caramelize 1/2 cup sugar with 2 tbsp water until light brown in color.
Pour caramel into ramekins, coating bottom and sides
Over double boiler mix eggs and salt together while slowly adding in 1/4 cup sugar
Add milk to the egg mixture while stirring constantly
Stir in vanilla and cinnamon to mixture
Fill ramekins and place in water bath.
Put in oven set at 350 for 1 hr

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.8 Kcal (2729 kJ)
Calories from fat	79.32 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	337.16mg	112%
Sodium	430.37mg	18%
Potassium	896.37mg	19%
Total Carbs	116.71g	39%
Sugars	113g	452%
Dietary Fiber	0.69g	3%
Protein	26.19g	52%
Vitamin C	0.1mg	0%
Iron	1.9mg	10%
Calcium	664.3mg	66%

Amount Per 100 g
Calories	92.95 Kcal (389 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	14%
Cholesterol	48.08mg	112%
Sodium	61.37mg	18%
Potassium	127.82mg	19%
Total Carbs	16.64g	39%
Sugars	16.11g	452%
Dietary Fiber	0.1g	3%
Protein	3.74g	52%
Iron	0.3mg	10%
Calcium	94.7mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.6

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sugar

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