Perfect Pizza Base Recipe

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Perfect Pizza Base
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Ingredients:

  • 1/2 tsp salt
  • 2 cups plain flour
  • 2 tbsp olive oil
  • 3/4 cup warm water
  • 1/4 cup semolina

Directions:

  1. Combine 3/4 cup warm water, yeast, sugar and salt in a jug. Whisk with a fork to dissolve. Cover with plastic wrap. Set aside in a warm place for 5 minutes or until bubbles appear on the surface.
  2. Sift flour into a bowl.Add semolina. Add yeast mixture and oil . Mix to form a soft dough (you may need more warm water). Turn onto a lightly floured surface. Knead for 10 minutes or until elastic. Place in a lightly greased bowl. Cover with plastic wrap. Stand in a warm place for 25 to 30 minutes or until dough has doubled in size.
  3. Use your fist to punch dough down. Knead on a lightly floured surface until smooth.
  4. Once you have toped you pizza put into oven in a pizza pan or stone for 20 minutes or until base and cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1166.55 Kcal (4884 kJ)
Calories from fat 407.22 Kcal
% Daily Value*
Total Fat 45.25g 70%
Sodium 3921.2mg 163%
Potassium 365.76mg 8%
Total Carbs 168.2g 56%
Sugars 2.47g 10%
Dietary Fiber 18.34g 73%
Protein 23.04g 46%
Iron 10.4mg 58%
Calcium 456.3mg 46%
Amount Per 100 g
Calories 317.16 Kcal (1328 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 70%
Sodium 1066.08mg 163%
Potassium 99.44mg 8%
Total Carbs 45.73g 56%
Sugars 0.67g 10%
Dietary Fiber 4.99g 73%
Protein 6.26g 46%
Iron 2.8mg 58%
Calcium 124.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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