Perfect Pineapple Topping Recipe

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Perfect Pineapple Topping
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Ingredients
3
Count
Nutrition
84
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut up your pinapple into chunks and put in fridge to chill.
  2. Put the mint and sugar into a mortar and pestle (I don't have one so I just used a mug and muddle stick- it worked a treat!) and grind it together (or as Jamie puts it- bash the hell out of it) untill the sugar changes colour to green and the you can smell the mint.
  3. Then all you need to do is sprinkle over the pinapple and serve immediately while the pineapple is cool!
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.8 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.94mg 0%
Potassium 176.64mg 4%
Total Carbs 18.8g 6%
Sugars 15.71g 63%
Dietary Fiber 3.02g 12%
Protein 0.07g 0%
Vitamin C 9.5mg 16%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 164.72 Kcal (690 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.57mg 0%
Potassium 347.2mg 4%
Total Carbs 36.95g 6%
Sugars 30.88g 63%
Dietary Fiber 5.94g 12%
Protein 0.13g 0%
Vitamin C 18.6mg 16%
Vitamin A 2.9mg 49%
Iron 348.8mg 986%
Calcium 118.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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