Perfect Pickled Herring Salad Recipe

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Ingredients:

Serving

1 handful of small waxy potato
1/4 red onion, sliced finely
1 good sweet organic carrot
1 bag of mache lettuce (lamb's lettuce)
fillets pickled herring (you can buy good jars of s but go for ones which are left as whole fillets and haven')
half a crushed garlic clove
1 tsp dijon mustard (may contain wine)
1 tsp red wine vinegar ( not halal)
4 tbsp olive oil
salt and pepper

Directions:

Boil the potatoes in salted water until they are soft. Meanwhile, peel the carrot and slice into thin little rounds.
Make the vinaigrette by mixing the garlic, mustard and vinegar and whisking in the oil. Season well.
When the potatoes are cooked, slice into pieces thick enough that they hold together but are not too thick.
Dress the potatoes, carrot, lettuce and onion with the vinaigrette, and finally the herring slices and pile onto a plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.55 Kcal (802 kJ)
Calories from fat	176.7 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	0.65mg	0%
Sodium	76.95mg	3%
Potassium	84.85mg	2%
Total Carbs	3.44g	1%
Sugars	1.8g	7%
Dietary Fiber	0.84g	3%
Protein	1.06g	2%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	7%
Iron	0.1mg	0%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	339.03 Kcal (1419 kJ)
Calories from fat	312.74 Kcal
		% Daily Value*
Total Fat	34.75g	30%
Cholesterol	1.15mg	0%
Sodium	136.19mg	3%
Potassium	150.18mg	2%
Total Carbs	6.09g	1%
Sugars	3.19g	7%
Dietary Fiber	1.49g	3%
Protein	1.88g	2%
Vitamin C	3.4mg	3%
Vitamin A	0.4mg	7%
Iron	0.1mg	0%
Calcium	24.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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