Perfect Parsley Pesto Recipe

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Perfect Parsley Pesto
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Ingredients:

Directions:

  1. Chop pistachios, set aside.
  2. Whirl ingredients except pistachios and pasta in food processor.
  3. Boil pasta to al-dente stage.
  4. Drain and put in serving dish, retaining 2 tablespoons of pasta water
  5. Add 2 tablespoon of pasta water to blend in food processor. whirl again.
  6. Pour over hot pasta, toss.
  7. Garnish with chopped pistachios and additional romano cheese if desired.
  8. Serve hot with garlic bread and green salad. Leftovers may be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.32 Kcal (1802 kJ)
Calories from fat 155.1 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 5.13mg 2%
Sodium 64.09mg 3%
Potassium 265.53mg 6%
Total Carbs 58.11g 19%
Sugars 3.56g 14%
Dietary Fiber 4.05g 16%
Protein 12.89g 26%
Vitamin C 8.3mg 14%
Iron 266.2mg 1479%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 385.34 Kcal (1613 kJ)
Calories from fat 138.89 Kcal
% Daily Value*
Total Fat 15.43g 27%
Cholesterol 4.59mg 2%
Sodium 57.39mg 3%
Potassium 237.78mg 6%
Total Carbs 52.03g 19%
Sugars 3.19g 14%
Dietary Fiber 3.63g 16%
Protein 11.54g 26%
Vitamin C 7.5mg 14%
Iron 238.4mg 1479%
Calcium 73.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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