Perfect Brown Rice Recipe

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Ingredients:

Serving

1 cup brown rice
salt to taste

Directions:

Rinse rice in a strainer under cold running water for 30 seconds. Bring 12 cups water to a boil in a large pot with a tight-fitting lid over high heat. Add the rice, stir it once, and boil, uncovered, for 30 minutes. Pour the rice into a strainer over the sink.
Let the rice drain for 10 seconds, then return it to the pot, off the heat. Cover the pot and set it aside to allow the rice to steam for 10 minutes. Uncover the rice, fluff with a fork, and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.39 Kcal (600 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	3.16mg	0%
Potassium	114.16mg	2%
Total Carbs	30.02g	10%
Sugars	0.4g	2%
Dietary Fiber	1.98g	8%
Protein	2.77g	6%
Iron	0.8mg	4%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	363 Kcal (1520 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	2%
Sodium	8mg	0%
Potassium	289mg	2%
Total Carbs	76g	10%
Sugars	1g	2%
Dietary Fiber	5g	8%
Protein	7g	6%
Iron	2mg	4%
Calcium	11mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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