Directions:
- Using a sharp knife, carefully cut the chicken wings into 2 and set to one side.
- Heat oil in a wok.
- Add chicken pieces and stir fry over high heat for 6 minutes.
- Add ginger and garlic and stir fry for a min.
- Add tinned tomatoes, the 2 sauces, vinegar, castor sugar and salt and pepper.
- Partially cover and cook, stirring occasionally, for about 25 minutes.
- Until the chicken is tender and the sauce has reduced and thickened.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.57 Kcal (2297 kJ) | ||
| Calories from fat | 326.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Cholesterol | 283.5mg | 95% | |
| Sodium | 1928.7mg | 80% | |
| Potassium | 489.47mg | 10% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 46.09g | 92% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 129.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 56% | |
|---|---|---|---|
| Cholesterol | 112.81mg | 95% | |
| Sodium | 767.45mg | 80% | |
| Potassium | 194.77mg | 10% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 2.1g | 21% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 18.34g | 92% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2mg | 27% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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