Directions:
- Combine all ingredients in a large self-sealing plastic bag. (large enough to hold chops). Marinate chops in the garlic pepper mixture for about 30 minutes.
- Heat cast iron skillet (or heavy skillet with enough olive oil to just coat the pan.
- Remove pork from the marinade and place into skillet. Cook for about 20 to 30 minutes, until the pork is fully cooked and the outsides are browned.
- Baste with marinade during cooking, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.3 Kcal (1320 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 197.07mg | 8% | |
| Potassium | 479.47mg | 10% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.42 Kcal (1203 kJ) | ||
| Calories from fat | 189.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 35% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 17% | |
| Sodium | 179.64mg | 8% | |
| Potassium | 437.07mg | 10% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.59g | 7% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 18.77g | 41% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 11% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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