Directions:
- Mix together protein and spices.
- Pour boiling water over mixture and let stand for 5 minutes or until water is absorbed.
- Stir in flour and eggs.
- Heat Olive oil over medium heat in a skillet.
- Shape the mixture into patties and brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 41.77mg | 2% | |
| Potassium | 1002.34mg | 21% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.49 Kcal (672 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 18% | |
| Sodium | 37.39mg | 2% | |
| Potassium | 897.2mg | 21% | |
| Total Carbs | 19g | 7% | |
| Sugars | 7.49g | 33% | |
| Dietary Fiber | 6.73g | 30% | |
| Protein | 18.89g | 42% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 101.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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