Directions:
- Preheat oven to 200C (390F). Spray an oven-proof baking dish w/PAM, spread the cooked rice evenly in the dish & set aside.
- Cut the fish into pieces & dust them w/flour seasoned w/salt + pepper.
- Heat olive oil in a non-stick frying pan, cook the fish quickly till golden brown on both sides & place evenly on top of rice.
- Add pepperoni (chorizo or bacon if using) + sliced mushrooms to the frying pan & cook over a fairly high-heat for 3-4 minutes.
- Add cream + tomato paste & bring to a slow boil. Remove from heat & pour sauce over the fish & rice.
- Sprinkle grated Parmesan cheese over the top & bake till the cheese is golden brown & bubbling. Serve immediately.
- NOTE: If you're at all like me, you hate to open a can of tomato paste to use 1 tbsp, so feel free to sub ordinary ketchup or even chili sauce which I would personally favor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.15 Kcal (1935 kJ) | ||
| Calories from fat | 220.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 123.92mg | 41% | |
| Sodium | 1039.92mg | 43% | |
| Potassium | 682.13mg | 15% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 291mg | 29% | |
| Amount Per 100 g | |||
| Calories | 150.83 Kcal (631 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 38% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 41% | |
| Sodium | 339.4mg | 43% | |
| Potassium | 222.63mg | 15% | |
| Total Carbs | 6.46g | 7% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 12.36g | 76% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.6mg | 10% | |
| Calcium | 95mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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