Peppermint Chocolate Smoothie Recipe

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Peppermint Chocolate Smoothie
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Ingredients
4
Count
Nutrition
229
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 (3 1/4 oz) package vanilla instant pudding mix (4 serving size) or 1 (3 1/4 oz) package instant chocolate pudding mix (4 serving size)
  • 1/4 tsp peppermint extract

Directions:

  1. In a blender, combine half of the chocolate milk and the pudding mix. Cover and blend until smooth.
  2. Pour into a pitcher; stir in remaining milk and peppermint extract. Refrigerate at least 1 hour.
  3. To serve, pour into glasses. Garnish each serving with a peppermint stick stirrer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.77 Kcal (958 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.77mg 1%
Sodium 292.29mg 12%
Potassium 601.98mg 13%
Total Carbs 50.55g 17%
Sugars 34.25g 137%
Dietary Fiber 1.77g 7%
Protein 7.1g 14%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 54.34 Kcal (228 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.42mg 1%
Sodium 69.43mg 12%
Potassium 142.99mg 13%
Total Carbs 12.01g 17%
Sugars 8.13g 137%
Dietary Fiber 0.42g 7%
Protein 1.69g 14%
Calcium 37.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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