Directions:
- 1. Melt butter in a large saucepan over medium heat. Stir in flour and cook until the flour begins to turn golden brown, about 5 minutes. Add onion and garlic, cook until the onion softens and turns translucent, about 3 minutes.
- 2. Slowly whisk in chicken broth and milk. Bring to a simmer over medium-high heat, then reduce heat to medium-low, and continue to simmer, stirring occasionally, for 15 minutes until thickened and smooth.
- 3. Remove from the heat and immediately whisk in the shredded cheese until it has melted and the soup is smooth. Season with Worcestershire sauce, hot pepper sauce, and black pepper. Ladle in to serving bowls, and sprinkle with cilantro to garnish or a dash of Tabasco (I use Chocula)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.96 Kcal (1959 kJ) | ||
| Calories from fat | 323.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.94g | 55% | |
|---|---|---|---|
| Cholesterol | 127.59mg | 43% | |
| Sodium | 1038.35mg | 43% | |
| Potassium | 176.89mg | 4% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 816.2mg | 82% | |
| Amount Per 100 g | |||
| Calories | 219.17 Kcal (918 kJ) | ||
| Calories from fat | 151.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 55% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 43% | |
| Sodium | 486.32mg | 43% | |
| Potassium | 82.85mg | 4% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 2.19g | 19% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 8.1g | 35% | |
| Vitamin C | 7.6mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 382.3mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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