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Peppered Venison Steak With Spiced Smothered Onions Recipe

Peppered Venison Steak With Spiced Smothered Onions Recipe

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Peppered Venison Steak With Spiced Smothered Onions

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Ingredients:

Serving

1 -2 tbsp olive oil
2 onions, finely sliced
2 -4 garlic cloves, minced (depending on your fondness for garlic)
150 g tomato ketchup
1 tbsp worcestershire sauce
1 tbsp white vinegar or 1 tbsp wine
1/2 tbsp sambal oelek (or any chilli paste)
1/2 tbsp brown sugar
1/2 tbsp dijon mustard
1 tbsp fresh parsley, chopped
sea salt , to taste
fresh ground black pepper , to taste
1/2 cup chicken stock
4 thin venison steak (180g)

Directions:

Heat the oil in a heavy-based (preferably non-stick) pan and, stirring, gently sauté the onions and garlic until they have browned and acquired a nutty flavour.
Add the tomato ketchup, Worcestershire sauce, and vinegar or wine; stir well and add the sambel oelek, brown sugar, mustard, parsley and a good pinch of salt; stir again and gently cook for 5-10 minutes, adding a little stock if needed.
Generously season the venison steaks with sea salt and freshly ground black pepper, brush the steaks with oil and briefly cook on a very hot, preheated ridged grill (or BBQ) to medium-rare at the most.
To serve, place a steak on each plate and spoon a good dollop of the smothered onions alongside as a relish.
NOTE: Any steaks can be used in place of venison.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.29 Kcal (952 kJ)
Calories from fat	83.31 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	0.9mg	0%
Sodium	644.35mg	27%
Potassium	164.35mg	3%
Total Carbs	19.34g	6%
Sugars	14.75g	59%
Dietary Fiber	1.41g	6%
Protein	13.39g	27%
Vitamin C	6.4mg	11%
Iron	0.4mg	2%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	120.35 Kcal (504 kJ)
Calories from fat	44.12 Kcal
		% Daily Value*
Total Fat	4.9g	14%
Cholesterol	0.48mg	0%
Sodium	341.19mg	27%
Potassium	87.02mg	3%
Total Carbs	10.24g	6%
Sugars	7.81g	59%
Dietary Fiber	0.75g	6%
Protein	7.09g	27%
Vitamin C	3.4mg	11%
Iron	0.2mg	2%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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