Directions:
- Sprinkle fish with pepper.
- Combine butter, juice and herbs in a large shallow dish, cook on HIGH for 1 minutes.
- Add the fish in a single layer, cover and cook on HIGH for 5 minutes or until fish is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.21 Kcal (1069 kJ) | ||
| Calories from fat | 138.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 97.44mg | 32% | |
| Sodium | 65.84mg | 3% | |
| Potassium | 618.21mg | 13% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.61 Kcal (597 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 24% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 32% | |
| Sodium | 36.79mg | 3% | |
| Potassium | 345.44mg | 13% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.21g | 54% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 65.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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